Balance
I know that my many interests and abilities revolve around a constant. The constant is my belief in the Divinity of life. The desire for Divine meaning, purpose, or connection has always been a...
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Easy Health Care
Acupuncture is just one of the many modalities of Chinese Medicine. Other methods of Chinese Medical treatment include herbs, massage, exercise, diet, and meditation. Depending on the concern of the...
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Spring is the time for a liver cleanse!
Beans sprouting As the snow and ice melts around us, plants that have been hibernating all Winter begin pushing through dirt, rock, cement, and pavement, to start the cycle of regeneration again. This...
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Acupressure Points for Balancing Fire and Water
Taiji, the symbol of Yin and Yang ever changing, one into the other Chinese Medicine offers western holistic medical practitioners a wonderful way to explore health and vitality. At its simplest level,...
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Moving at the speed of breath
Lately I’m lost in fast moving thoughts, agitated by endless “to do lists”, rushing through traffic to get to a yoga class. Catching up with myself this morning, bringing my attention to my breath, a...
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What is balance?
Balance is a process, not a point of perfection. What is balance? “Balance” is something that many of us are seeking. Attaining balance between life and work, exercise and rest, the food we eat,...
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Quitting; a gift of the Metal Element
“Quitting” has many connotations. If I quit school, I’m a failure. If I quit smoking, I’m a success story. Personally, I have quit many things – some would be declared failures, others successes....
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Honoring Yin and Yang
Symbol of Yin and Yang – Yang is the white area and Yin is the black area. Yin and Yang combine to create all beings Yin and Yang are interrelated, dependent upon one another, emerging and dissolving...
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